Get healthier by eating these cholesterol lowering foods and others

cholesterol lowering foodsCholesterol leads to heart attacks. It makes your arteries stickier, which causes plaque buildup. Eventually the buildup is bad enough that the blood can’t get through and your heart stops working. That’s the heart attack. That’s why lowering your cholesterol is so important. If you want to live a long time and live healthy, which is just as important as longevity, you need to undertake a healthy diet that includes lots of cholesterol lowering foods. We’ve put together a cholesterol lowering foods list that should act as a guide to the new life you’re about to undertake.

Don’t you want to be healthy, happy, and live a long time? Don’t you want to see your grandchildren and walk down the beach with the love of your life when your 80 years old? If you have a heart attack when you’re 45 because you ate badly and didn’t address the obvious then none of that can happen. The first things you need to do are getting to the doctor and have your cholesterol tested. If he tells you that it’s even a little high then you need to undertake cholesterol lowering foods diet.

So what cholesterol lowering foods do you need to eat? We’re happy you asked. First on the list is fish. There are lots of people out there that don’t like the taste of fish so they avoid it and if you’re one of those folks that’s okay. You really need to eat the fish to get the omega-3 fatty acids that are contained within it and you can take a supplement for that. It’s not quite as good because fish is also loaded with healthy nutrients but if you can’t stand the taste then you should just avoid fish. There’s no reason to subject yourself to something you hate (believe me, I don’t like the taste one bit). Fish is one of the best foods for lowering cholesterol because of those omega-3 fatty acids and as long as you have them in your system you’re okay.

Soluble fiber is another of the cholesterol lowering foods. It can be found in oatmeal, kidney beans, apples, bears, prunes, and a host of other fruits, veggies, and legumes. Soluble fiber is important because it lowers bad cholesterol by reducing the absorption of it into your bloodstream. You only have to eat 5-10 grams a day to reduce your intake of cholesterol. How great is that? This is an easy addition to your cholesterol lowering foods diet because much of it tastes good. You don’t have to choke down bran muffins. Just eat an apple and some prunes, both of which are pretty tasty.

Some nuts are bad for you, like cashews. Other nuts are absurdly healthy for you, like walnuts and almonds. They’re also foods good for lowering cholesterol and that’s why they should be added to your cholesterol lowering foods diet. They help to keep your blood vessels healthy thanks to the polyunsaturated fatty acids that make them up. If you eat a handful a day you’ll lower your risk of heart problems. Other nuts in the healthy category include pine nuts, pistachios, hazelnuts, and pecans. They all have to be plain though. No salt and no sugar. That just makes them unhealthy.

Olive oil also goes on the list of healthy cholesterol lowering foods. Some people view all oils as bad because they’re essentially made up of fats but that’s just bad information. Olive oil is made from healthy fats and it contains lots of antioxidants that will help you feel great and promote good health. It’s best to go with extra virgin olive oil as it offers the most benefits, including lower cholesterol.

If you have a family history of high cholesterol an improved diet is the start but the truth is, you need to be on medication to keep yours under control. You should do both, of course. Don’t use the medication as an excuse to eat whatever crap you want. If you eat a simple and healthy diet made up of whole foods (foods unchanged from their natural state) then you’ll feel so much better and you’ll live a whole lot longer. In truth, most everything in that particular diet would be considered for a cholesterol lowering foods list.

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